Happy Friday – Start your weekend strong with today’s WOD

Warm UP, Dealer’s choice

Workout A:

  • Max Deadlift – 1 rep max, go for that PR
  • Push Press – 3×3
  • Push Jerk – 3×3
  • Side Laterals – 3×15

Follow with Workout B:

Super-Set the following, 3×15

  • Band Crunch
  • Inclined Leg Raises

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UPCOMING EVENTS

January 5th, 2015, 12 Week Challenge: Ready to start the New Year with a new focus on Nutrition & Fitness? Join the CFI5 12 Wk. Challenge. The Challenge starts Monday, January 5th, 2015. It takes 4 weeks for you to notice changes, 8 weeks for your friends and family to notice and 12 weeks for the world to notice. Give us 12 weeks and we'll give you a Brand New YOU!!! See Coach Tai for further details on the challenge and the fitness and nutrition plan that it includes.

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