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What is CrossFit?

UPCOMING EVENTS

December 10th, 2011: Next Level Invitational, Part 3: As the sport of Crossfit continues to evolve, we hope to push the envelope with purposeful variation.
6 members from Crossfit I-5 will be competing:
Sheila, Scott, Nick, Casey, Colton, & Steven N!
January 14th & 15th, 2012: OC Throwdown: Hands down the toughest crossfit competition available in So Cal. Visit octhrowdown.com for last years highlight videos.

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