Todays WOD

Strength

shoulder press 4×10

superset 4×15

side lateral

front lateral

Shrugs 4×15

90 day Challenge

3 rounds

bike 5min

row 200 m.

sit ups 25

V ups 15

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UPCOMING EVENTS

January 5th, 2015, 12 Week Challenge: Ready to start the New Year with a new focus on Nutrition & Fitness? Join the CFI5 12 Wk. Challenge. The Challenge starts Monday, January 5th, 2015. It takes 4 weeks for you to notice changes, 8 weeks for your friends and family to notice and 12 weeks for the world to notice. Give us 12 weeks and we'll give you a Brand New YOU!!! See Coach Tai for further details on the challenge and the fitness and nutrition plan that it includes.

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