Todays WOD

Leg ext 4×15

Max squat 6×1

Leg ext single leg 4×15

90 Day challenge

A) Workout

Db curls 4×15

Db hammers 4×15

Pushups 4×10

Band pushdowns 4×15

OH band ext. 4×15

Push ups 4×10

B) Workout

2 Rounds

800 meter run

50 sit ups

15 V ups

No comments yet.

Leave a comment


January 5th, 2015, 12 Week Challenge: Ready to start the New Year with a new focus on Nutrition & Fitness? Join the CFI5 12 Wk. Challenge. The Challenge starts Monday, January 5th, 2015. It takes 4 weeks for you to notice changes, 8 weeks for your friends and family to notice and 12 weeks for the world to notice. Give us 12 weeks and we'll give you a Brand New YOU!!! See Coach Tai for further details on the challenge and the fitness and nutrition plan that it includes.

Highlight Video

What is CrossFit?

CrossFit I-5 Featured Products

Fitbit Aria

For Email Marketing you can trust



CrossFit Journal: The Performance-Based Lifestyle Resource

CrossFit I-5 | 23342 Madero Rd. Suite G, Mission Viejo, CA 92691 | (949) 297-4927
Copyright Accelerate Athletics. All Rights Reserved.
CrossFit is a registered trademark of CrossFit, inc.

Log in