Todays WOD


Hang clean 4×10

Push press 4×10

Front BB raises 4×10

Upright rows 4×10


90 Day Chanllenge

Superset 4×12

DB curls

DB hammers

Superset 4×15

Band pushdown

OH band ext

Workout B:

200 m. run

V ups 15

400 m Run

15 v ups

800 m run

15 v ups

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January 5th, 2015, 12 Week Challenge: Ready to start the New Year with a new focus on Nutrition & Fitness? Join the CFI5 12 Wk. Challenge. The Challenge starts Monday, January 5th, 2015. It takes 4 weeks for you to notice changes, 8 weeks for your friends and family to notice and 12 weeks for the world to notice. Give us 12 weeks and we'll give you a Brand New YOU!!! See Coach Tai for further details on the challenge and the fitness and nutrition plan that it includes.

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