Todays WOD

strength training

Superset 4×12

Incline DB press

Incline DB flys

Superset 4×12

Flat DB press

Flat DB flys

Superset 4×12

Band push down

DB OH ext.

90Day Chanllenge

Workout A

Bench Press 1 Rep Max

DB flys 2×15

Push ups 2×15

Band push downs 2×15

Workout B

2 rounds

400M run

25 sit up

500 M row

25 sit ups

Monday, December 1st, 2014 Uncategorized

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January 5th, 2015, 12 Week Challenge: Ready to start the New Year with a new focus on Nutrition & Fitness? Join the CFI5 12 Wk. Challenge. The Challenge starts Monday, January 5th, 2015. It takes 4 weeks for you to notice changes, 8 weeks for your friends and family to notice and 12 weeks for the world to notice. Give us 12 weeks and we'll give you a Brand New YOU!!! See Coach Tai for further details on the challenge and the fitness and nutrition plan that it includes.

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