todays wod

Shoulders

DB shoulder press 4×10

Superset 4×12

DB front lateral

DB upright row

DB side lateral 4×12

DB shrugs 4×20

 

90 Day Challenge

2 Rounds

Ring rows – 15

Dead lift – 15

Sit ups – 25

V ups – 25

Row – 2k

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UPCOMING EVENTS

January 5th, 2015, 12 Week Challenge: Ready to start the New Year with a new focus on Nutrition & Fitness? Join the CFI5 12 Wk. Challenge. The Challenge starts Monday, January 5th, 2015. It takes 4 weeks for you to notice changes, 8 weeks for your friends and family to notice and 12 weeks for the world to notice. Give us 12 weeks and we'll give you a Brand New YOU!!! See Coach Tai for further details on the challenge and the fitness and nutrition plan that it includes.

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