How do I get started?

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Schedule an Intro

Your first step to getting started is to schedule an appointment for your “Introduction to CrossFit” class. You can schedule this by calling 949-297-4927 or sending an email to One of our team members will schedule an appointment for you to  meet with one of our coaches to go over your intro session.

The “Introduction to CrossFit” session is a one on one coaching experience that all of our students go through prior to enrolling into classes. During this session you will hear about the history of CrossFit, get a better understanding of our community, tour our facility and receive a sample workout. This Intro Session will also allow us to become more familiar with what you are looking to accomplish and how we can best service your needs. Once your Intro session is completed we can discuss the enrollment options that best meet your goals and expectation. This is an interactive appointment. We want you to be involved and ask questions.

This appointment will help you get a better understanding of what we do. We want you to make sure this is the program you are looking for.

CrossFit I-5 is a results driven, high energy and competitive fitness academy that is committed to the growth of its students. We are focused on moving towards the goals, growth and development of the individual as well as the community. Our group classes are designed to be fun, challenging and competitive. We are here to help improve your levels and ideas of fitness. We cater to individuals that are looking for something new, that want to be challenged and are serious about making changes in their fitness and lifestyle.

Whether you are firefighter, homemaker or professional athlete our program will help make life easier. Motivated people only…. 949-297-4927 or

Above excerpts provided Courtesy of CrossFit Inc


January 5th, 2015, 12 Week Challenge: Ready to start the New Year with a new focus on Nutrition & Fitness? Join the CFI5 12 Wk. Challenge. The Challenge starts Monday, January 5th, 2015. It takes 4 weeks for you to notice changes, 8 weeks for your friends and family to notice and 12 weeks for the world to notice. Give us 12 weeks and we'll give you a Brand New YOU!!! See Coach Tai for further details on the challenge and the fitness and nutrition plan that it includes.

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CrossFit I-5 | 23342 Madero Rd. Suite G, Mission Viejo, CA 92691 | (949) 297-4927
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